All sessions are conducted virtually through Headway, a secure telehealth platform that makes connecting from the comfort of your home simple and convenient. Insurance and billing are processed directly through Headway, ensuring an easy and seamless experience.

For easy scheduling and to set up your initial consultation call, please schedule on my Headway website.

Session Setup

• Free 15-Minute Consultation Call: A brief introductory call to discuss your needs, answer questions, and ensure we’re a good fit before scheduling your first session.

• Intake/Initial Session (60 minutes): A comprehensive session where we’ll explore your background, current challenges, and treatment goals to create a plan tailored to your needs.

• Ongoing Therapy Sessions (50-60 minutes): Regular weekly or biweekly sessions focused on working through goals, navigating challenges, and building long-term strategies for growth and well-being.

What to Expect from Our Sessions

Our first session is an opportunity for us to get to know one another and begin building a strong foundation for our work together. We’ll discuss your background, goals, and what brought you to therapy, while reviewing confidentiality, expectations, and how the therapeutic process can best support your needs.

Therapy is a fluid and evolving process—as new perspectives and insights develop, we’ll adapt your treatment plan to reflect your growth and goals. Each session provides a safe, collaborative space to explore challenges, build coping strategies, and celebrate progress toward a more fulfilling and balanced life.

Insurance, Self-Pay, & Rates

I aim to make therapy as accessible and straightforward as possible. Whether you’re using insurance or paying out of pocket, you’ll have clear information up front and an easy way to manage billing. Sliding scale options may be available on a limited basis - please reach out to ask about current openings.

Self Pay Rates

• $100 per individual session

• $120 per couples session

• Sliding Scale: limited availability

Insurance Coverage

I accept insurance through the Headway Platform. Coverage varies by plan, but common in-network options may include:

• Aetna

• Cigna

• Optum / United Healthcare

• Oxford

• Anthem Blue Cross Blue Shield of CT

How Insurance & Billing Works with Headway

Headway makes it simple to verify your benefits and understand your costs before your first session. You can check your insurance eligibility, review copays/coinsurance (when available), and access all billing and payment details directly through the secure Headway client portal - everything is easy to view and manage in one place.